>>When you switched from a carb based fuel source to a fat based one, what >>changes did you experience in your training, in terms of strength and >>endurance ? >> >>Andy. > >I feel more energetic during workouts; some of this may be psychological >-- seeing more cuts developing is a motivating factor that feeds on >itself. I would say >that the primary result is increased endurance and >appearance and secondarily an increase in strength. > >Philip Thrift I noticed more and better sustained energy. But mostly, I lost weight I wasn't even trying to lose, and started getting more cut up. Now I find I get a training effect more easily, and have gravitated toward shorter, more intense, higher rep workouts, from which I am getting muscle mass increases. ginny, and Tomo, who looks great without working out... All stunts performed without a net!