>>When you switched from a carb based fuel source to a fat based one, what
>>changes did you experience in your training, in terms of strength and
>>endurance ?
>>
>>Andy.
>
>I feel more energetic during workouts; some of this may be psychological
>-- seeing more cuts developing is a motivating factor that feeds on
>itself. I would say
>that the primary result is increased endurance and
>appearance and secondarily an increase in strength.
>
>Philip Thrift



I noticed more and better sustained energy. But mostly, I lost weight I
wasn't even trying to lose, and started getting more cut up. Now I find I
get a training effect more easily, and have gravitated toward shorter, more
intense, higher rep workouts, from which I am getting muscle mass increases.

ginny, and Tomo, who looks great without working out...

All stunts performed without a net!