On Fri, 17 Nov 2000 13:16:35 -0500 Todd Moody <[log in to unmask]> writes: > By my calculations, I have not been able to get my body fat below > 15-16%, which actually isn't bad. At the moment, it's about > 17-18%. Have you considered the possibility that 15-20% BF may be the proper level for a healthy, adult male, or more particularly, the proper level for you? Sure, some men naturally live with much lower levels, even with non-paleo, high-carb diets, and that's come to be the image of "health" in our society. Most medical authorities (even low-fat/low-cal, high-carb types) try to warn normal women NOT to try to emulate the unhealthy stick figure look that passes for "fashionable," but I've heard little in the way of similar warnings toward males. It seems to me that the difficulties you describe would be perfectly reasonable if your body was fighting to maintain a healthy composition. ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj.