Michael wrote... >I have lost 111 pounds on this paleo diet while laying in bed most of the >time because of surgery (no exercise). On just eating paleo I lost 30 >pounds at first then I began to gain ( 10 lbs) until I went simply to one >food per meal and the weight really came off. Whoa Nelly! I didn't know you'd lost THAT much!! While I couldn't eat one food per meal 7 days a week, I might give this a try for a while (with multi-food meals when I go out with friends, which do relatively regularly). I'm assuming if I ate, say, chicken breast it would be okay if it were stir fried in oil from time to time? Dori Zook Denver, CO _____________________________________________________________________________________ Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com