On Tue, 21 Nov 2000 19:17:49 -0000, Rich Trotman <[log in to unmask]> wrote: >Hi everyone. >I have been on the verge of trying the Paleo way of eating and have flirted with it several times. > >My only concern is that, as a fairly thin person, I am very concerned > >about weight loss. You didn't say how much you ate in any of the paleo groups: meats, veggies, fruits, nuts. Two things to consider to maintain muscle: * do you lift weights? * are you eating enough meats? I eat about 3.5-4+ lbs of meat a day for example, but I do fairly high intensity weightlifting. Philip Thrift http://www.paleofitness.com