<<Disclaimer: Verify this information before applying it to your situation.>> A heartfelt thanks to everyone who replied.....it is comforting to know that I am not alone,or even slightly crazy! The majority of replies suggested that I read the book `breaking the vicious cycle` by Elaine Gottschall,which I intend doing,as soon as it arrives.Also suggested was Peter D`Amo`s book `eat right for your blood type` Various other helpful suggestions,were to make sure I rotate the foods in my diet,to ensure that I chew my food properly before swallowing it,and to try buckwheat. I feel also that I should mention the very kind offer,from a listmate,who is also the author of The Gluten Free Kitchen,to try and formulate some recipies for me,should I find a flour I can digest. Recommended web sites were:- www.PaleoDiet.com/ www.scdiet.org Many many thanks once again....I would be lost without the help of the listmates. Trish