Hello, I am seriously thinking of following your workout/eating plan Philip. Since i'm a woman, I also wanted you and Trish's opinion about any changes I would need to do your program? (I think Trish is following it?) I'm pretty sure I won't be able to eat as much, but do you both just lift weights (no aerobics?) Thanks so much! --Liz Butek-Beasley (p.s. I love the pic of you and Ray on your site, Philip!)