Glad to hear you have dropped from four sinus infections to two. I, too, have my own sort of elimination diet. I have a general idea of how much and when I can cheat. I always get thrown for a loop in the fall and spring pollen seasons though. Also being allergic to mold and pollens and living in the south where the pollen counts can be very high, I do get a stronger reaction at these times. In the spring pollen counts can be upwards of 2000. The way it was explained to me was we are all an empty cup. Add a pinch of allergy to this, 1/4 cup allergy to that , 2/3 cup allergy to another and pretty soon your cups overflows and you have a reaction. You may not even know the "pinch of " allergies. But once you have had to much and you overflow you could trace it to the last known allergen and to much exposure to it. So in the fall , or mold,ragweed, grasses season here in the south, they fill my cup quickly. Therefore any additional allergies- like to much dairy, will overflow me. Suzanne ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj.