> Generally, A SINGLE animal food (meat, egg, etc.) > DOES have all the essentials, while A SINGLE plant > food does NOT. It is true that plants, in certain > COMBINATIONS, CAN provide all of the essentials. > > As far as I know this is wrong. Huh? Then why did you write this... > Generally animal proteins are closer to the "ideal" > composition a human > needs. So in general you need more of plant protein > as you need of cow > muscle protein (and more amino acids go to the oven > - burning). Which is why meat is called "complete" and veggie sources is called "incomplete". > One of the most widespread plant protein (wheat) > happens to have a rather > low "value" because it has a relative low amount of > one amino acid - lysine. Which is why it's called "incomplete". > But it does contain lysine. Which does not make it "complete". > Even if you eat your food energy from wheat only Which will NEVER happen, so why even suggest it?