I was talking to someone today about my diet.... I told him that I don't eat bread or dairy ( I kept it simple for him). He said.... but what supplements do you have to take in order to make up the things you're missing. Like what, I said? He said, like calcium. This is such a common argument.... why do people still insist on milk being the only source of calcium? Because the dairy industry pay for advertising that's why. Just so I can give a convincing argument back.... what is the best source of paleo calcium? I told him leafy greens and broccoli, sardines with the bones. He didn't look convinced. He was the sort of person that has blind faith in the medical profession. Shame that. It turns out that he has MS (so do I) which I found out later in our conversation and it's a shame he's not more inquisitive and receptive otherwise his MS would disappear. It's up to him. Alison