<<Disclaimer: Verify this information before applying it to your situation.>> Thank you for the many wonderful responses! It seems that dolmas (really Dolmades or Dolmathes) are traditionally made from GF ingredients. Obviously this needs to be checked out each time- as every restaurant/recipe/preparation will be different. Several people warned of "unique" or "gourmet" versions that may be made with bulgur or barley- though this is not the traditional preparation. Dolmades also often come with a sauce that must be checked out! But overall these seem like a good potential choice for us- and they are yummy! Thanks to all of you who took the time to write! Becca Cambridge, MA