<<Disclaimer: Verify this information before applying it to your situation.>> FYI, if you are travelling through Twisp, WA on Hwy 20, the local bakery, Cinanmon Twisp, has a GF item -- a conglomeration of lots of seeds and nuts, sweetened with honey. It was great, and quite a surprise on my recent bike tour! Super-sentitive folks might have concerns about cross-contamination from airborne gluten-containing flour in the bakery. I felt fine. I educated the 5 women in the bakery about CD, and one of them got very interested and regarding the symptoms, said, "That sounds like my daughter." I encouraged her to look into it ASAP, since the girl is young and her development could be affected. - Larry Leveen OlyBikes Worker-Owned Bike Shop http://www.olybikes.com Velorution! The Bike Info "Freeware" Zone http://www.olywa.net/leveen/