In a message dated 9/18/00 4:17:42 AM, ginny wilken <[log in to unmask]: << Hey, hey, help! I have had absolutely terrible, days-long headaches for about a month now. They last 3-4 days, then go away spontaneously and reappear in a day or so. I was really beginning to question if something might be wrong with my diet proportions, if there mught be one or two foods I should cut out, or some I should add back. >> Try rotating your foods. Don't eat the same food closer than 4 days apart. That is, if you eat walnuts on Monday, don't eat them again until Friday. Sometimes it's easier to pick one animal protein food, one vegetable, one friut, and one nut. If you need aoil, you can get at least half a dozen different kinds in the HFS, including, walnut, almond, macadamia, and sesame. HTH! Maddy Mason Hudson Valley, NY