Grapes are especially bad; more than a >small handfull and I feel bloated. Other people do fine. We're all >different, obviously. There is grape and grape.,the north american varieties of table grape have nothing to do with real grapes. They have been bred to just be sweet, seedless , to last long on the shell, without any aroma. no wonder they don't do good . In comparaison with a good dark juices of a French wine grape ,it is without any flavor. The seeds themselves are so nourishing and fulfilling to chew .( oily) that the insuline response co uld not just be the same even if the sugar content was the same. A real grape is more like a berry, a rich dark nectar.full of minerals that might be responsible for "the french paradoxe" relative protection against cardovascular diseases. It is easy to propagate from a cutting taken in the fall or winter and burried in moist soil, and it become so prolific that you will have never to buy again those plastic creation of the agrobusiness. jean-claude > >Dori