This goes a long way to explain why sandwiches or bread in any form gave me severe heartburn! So much for the old standard of dry toast for blandness when ill. -----Original Message----- From: Paleolithic Eating Support List [mailto:[log in to unmask]] On Behalf Of Dori Zook The funny part is that two of the top three acid-producing foods (I forget the third) are hard cheeses and bread. So when the Carol Brady's of this world give Marcia, Jan and Cindy grilled cheddar samwhiches in an effort to build thier bones, they're doing just the opposite. Amazing!