> > > ------------------------------ > > For the average person switching over, it's > > going to take a week or two before their bodies adapt. The transition phase > > usually sucks and people will have headaches and other withdrawal symptoms. > > I think it's definitely worth the switch though. Sometimes things have to > > get worse (temporarily) before they can get better (permanently). > > Hi, > I have been grain free and dairy free for 6 days now....I have RA and it was getting worse .soooooooooo I decided to change what I eat and encorporate exercise into my daily routines. > I feel like my RA (Rhuematoid Arthritis) is really kicking me...hitting me in many many areas...ouch....also I am not, yet on a vitamin...any suggestions as to which vits are decent? > I am about 100lbs and am leary of losing weight..how do I prevent this... > I need to get my body back (as much as possible) the doctors wnt to hit me with even more potent drugs and I do not want that..any advice/opinions would be much appreciated...thank-you > Debi, hungry and hurting > PS I was Dx'ed with RA when I was 34 one year after a major family crisis.. > > > > >