In a message dated 9/14/00 3:49:33 PM CST, [log in to unmask] writes: << One "popular" mistake is to exercise too much - 3 to 4 times a week is plenty >> i have to wonder about this....people that work at a desk or sit pretty much all day....is 3 to 4 times a wk exercise enough...and 30 mins ...is that enough? doesn't it depend on the intensity of those 30 minutes? many people just are not very active in their daily lives.....if we still had to do more things for ourselves...like walk to work, chop wood, carry water, hunt down our food(just being general here) we would not have to exercise at all...we'd be doing it all day. and yes, i know there are people out there that still do these things. not trying to start an argument...just thinking about this.