Actually I have lost 95 pounds since going paleo. Here are my dietary guidelines that I followed strictly at first and I follow loosely today. 1. Eat all the food I want - try for an instinctual stop here. 2. Eat only original foods - paleo = meat, veggies, fruit, and nuts 3. Eat only one food per meal - no condiments or salt I do not drink liquids ( water) while eating, just before or after. I do not stop eating and then go back to it say 20 minutes latter. 4. Eat only when hungry 5. Fast for a minimum of 2 hours after eating - water only nervegas wrote: > > I can send you my dietary paleo rules if you like. > > > > Michael > > Please do! > I'm at the end of my wits. > > :Medusa: > [subvert and conquer : ProjectMayhem2000]