In a message dated 9/13/00 3:50:03 PM CST, [log in to unmask] writes: << I added a small amount of cheese and butter into my morning omlette. For me, it did the trick. >> about the eggs ....i read in the Protein Power Lifeplan that scrambling eggs-breaking the yolks & exposing them to heat, causes a change in the cholesteral that is detrimental to health. i don't have all the exact facts they stated here with me at this time. what do any of you know about this, and is it something to really be concerned with???...i eat probably about 4-6 eggs a week, and only eat them in a scrambled or well done mixed up yolk/white style. i cannot eat them any other way. they just don't taste good to me in other forms. thanks