On Thu, 28 Sep 2000, Amadeus Schmidt wrote: > > As a rule of thumb to have your 2400kcal and 70g protein/day you need: > 400g nuts (or sunflower, pumpkin seed, flaxseed, hemp...) > 700g starchy grains > 4000g fruit > 8000g vegetables > This is 13 Kg/day, or for the non-metric, 28lbs or 2 STONE ! What percentage of your bodyweight are you eating each day ? And all this for just 2400 Kcal. Andy.