Hi All, Today was a little surprising. Although I did lose weight this week, it was all lean mass! (Not good) I did everything right except maybe a little too much exercise. This is the progress for the last two weeks and I've really been going at it! Thanks, Tom DATE WAIST WRIST WEIGHT % BODY FAT BF LBM 9/7/00 36.75 6.75 194 20.2% 39 155 9/14/00 36.5 6.75 194 19.6% 38 156 9/21/00 36.47 6.75 192 19.7% 38 154 > -----Original Message----- > From: Ward... James Ward [SMTP:[log in to unmask]] > Sent: Tuesday, September 19, 2000 12:20 PM > To: [log in to unmask] > Subject: [EVOLUTIONARY-FITNESS] Introduction > > Hello, > > I don't know if any of us have met before, but here's the scoop on > me. I've been interested in evolutionary diet and fitness for several > years now. I'm currently a few weeks into the beginner's routine > at: http://pages.hotbot.com/health/tbk3/index3.html > > I'm finally learning to jump rope. :-) I have to use kids or groceries > for the farmer's walk. :-) My eldest son (7 in October) goes to the > weight room with me. I'm also doing a lot of loafing around on my > bicycle. > > The fittest I've felt in the last decade was a little after my eldest son > was born. I was riding my bicycle hard ten miles a day commuting to work > and doing chins and dips on a Gravatron or the play equipment at the park. > I'm 42, 6', 200# and looking to change my body composition and regain that > fittest feeling. > > I'm glad to see this list online! > > Sincerely, > > James Ward