<<Disclaimer: Verify this information before applying it to your situation.>> I called the 800 # on Balance Nutrition Bar and she said they are all gluten free. I called American Fare (K-mart, Super K, and Big K store brand) and she gave me a long list of GF products, I could not write that fast and they do not post it because it could change.... you know the story. Here are some of the items. They are a lot less expensive that major brand names. They are coming out with many more products and she said to check back. 1-800-842-7886. Cereals: if malt is listed then great possibility not GF; either corn or barley, they use whichever is available at that time. Gluten Free: Fruits Vegetables Yogart Cheeses Various chips Anit-diarreal Liguids Natural Fiber therepy Tussin cold and allergy Complete allergy Vita Smart Sinus medications American Fare pain relief: there brand compared to tylenol, advil, bayer, childrens tylenol, etc. milkamagnesia (terrible speller) all flavors Vita Smart Vitamins ONLY if you find the soft gel, the tablets/caplets HAVE gluten Hope some of this info helps!