My results with Anchell's method have not been so impressive -- I've basically stayed the same. Could it be that because I am close to a normal weight that weight loss will necessarily be slower??? (I am 5'2&1/2" and 126 pounds w/more than an average amount of muscle for a female from weight training--although my weight seems heavy, I wear a size 6. I would like to lose around 15 pounds of fat (lots of cellulite --ugh!), if possible.) With Anchell's method, I was definitely eating more calories and fat because the lack of fiber was not very satiating. Also, I really miss vegetables. Another possible reason why this method didn't seem to give me the great results experienced by others is that I just do not think my body handles fruit sugars very well. I am the only person in my family that does not have diabetes (both parents and my brother have it), so maybe I have a genetic problem with handling sugars. Just a thought. I am interested to hear what Todd learns from Anchell. In the meantime, I am going to try Justin's plan and see what happens. One question for Justin: my multi-vit has 25,000 iu of mixed caretanoids -- if I add the cod liver oil per your plan, will I be having too much Vitamin A???