On Wed, 26 Jul 2000 10:22:11 EDT Mary Craddock <[log in to unmask]> writes: > Just wanted to tell you, Philip, that you look great. > Do you think an exercise routine like yours would work similarly for > a female? > You said you use heavy weights - how much for each b.part? > It worked wonders for me, and I am a very soon to be 40 year old female. =o] However, I did not use heavy weights, my highest weight used were 10 lb dumbbells. My weights range from 2-10 pounds. I use the SS method, (Super Slow) which lifting slowly up and slowly down. hth Trish ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj.