Okay, are you saying the cut is because you have been able to lose the extra fat that stayed when you were on SAD "or" the cut is because you have increased protein on paleo...... BTW, I sweat bullets! peak output and no rests in order to achieve aerobic workout too..... Gads I hate aerobics.... Oliva ----- Original Message ----- > I never sweat :-). > The cuts are definitely from paleo -- when I stopped eating > grains, potatoes, beans (but eating a lot more meat) > the fat loss was rapid. > > Philip Thrift > Paleofitness: a guide for the paleo-natural bodybuilder > http://pthrift.homepage.com/paleofitness.html >