I think it was said on this list that the max is 35 grams per meal. It really depends on what I do in a workout. Jean-Claude is big on instincto..... I'm the same way..... Just listen to your body..... Some days I eat only red meat and fat because it's what I feel. On those days I have had a particularly hard workout and I have yet to experience anything more than "mild" muscle soreness. Other days it's minimal protein and heavy on the veggies..... Another day I ate salmon and avocado all day long..... My only rule since going paleo is "what do I feel like"? ..... This works for me, but then again, I'm weird. :) Oliva ----- Original Message ----- From: "Gawen Harrison" > One of main bleatings of the vegetarian crowd is that humans can only handle > 3-5 ounces of meat at one time