You have just outlined my basic diet with a bit more fat..... thyroid is fine, no insulin resistance, and I lift....... I do five days on, two off...... Have gone from a size 15 to a 12 in seven months..... Have not checked bf yet...... Don't really care...... Just so I feel great and look good, not a big deal with me...... Oliva ----- Original Message ----- From: "Justin Hasselman" > I'm going to very quickly draw up a 70g carb diet that works assuming the > individual has proper thyroid function, weight trains, and doesn't have > insulin resistance. > > Justin Hasselman > - not a PHD, but knows what works in real life >