On Fri, 21 Jul 2000 09:56:03 -0400, Todd Moody <[log in to unmask]> wrote: >I'm wondering whether Anchell's rule to eat only a single >non-meat food per meal, rather than summing carbs, has any >effect. This come pretty close to my NeanderThin meals. There may be something to it -- certainly eating *small* portions of non-meats with or just after eating meat -- 1 mostly, 2 sometimes. >On Neanderthin I ate lots of salads which, though low in >total carbs, included several different foods: lettuce, onions, >peppers, whatever. You know how I think this is *not* NeanderThin for fat-loss: totally wrong. Philip Thrift Paleofitness: a guide for the paleo-natural bodybuilder http://pthrift.homepage.com/paleofitness.html