<<Disclaimer: Verify this information before applying it to your situation.>> Hi everybody, I'm so happy! I'm just coming back from my doctor and she had the results of my last osteodensiometry, and I dont have osteoporosis anymore. The densiometry is back to normal! Two years ago, I had very severe osteoporosis. She had tolm me to be extremely careful, not to fall, not to lift heavy stuff, etc... it could be dangerous. Last year, the improvement had been of 50 %, and back to normal this year! I have taken Fosamax, and 500 mg of Calcium w/vit. D, and drank milk and ate cheese everyday. That's all. I shoud have exercise, but I didn't. Now, she told me to continue Fosamax for one year, and she prescribed me the new nasal spray form. We dont have to wait one hour after taking it for eating. We can take it anytime. Just wanted to share with you. Mireille, Waterloo, Quebec.