> Can anyone recommend a good way to eat sardines?! I don't know if mustard is pure paleo, but it sure is good with sardines. Some of the brands are smoked. I don't know what they use but it always leaves a lingering aftertaste. I have come to like a brand I get at Wal-Mart. They are in a large can, 15oz I think and are packed in tomato sauce. I don't like tomatos so I just rinse them well. They're whoppers, only four to a can; not those little guys that look like they were raised in someone's aquarium. Tom