Okay--Step one for switching to Paleo is quick, low acid breakfasts. (*I am making the assumption that there isn't a scientific ratio to stick to, like the Zone. Also, I'm assuming I don't have to count calories. Is this correct? *) Could anyone suggest quick low acid breakfasts? I'm concerned to make sure I'm getting enough vitamin C without eating tomatoes or fruit. I will allow one very small amount of blueberries and one very small pear or fuji apple per week. No other fruit. VAL -------------------------------------- Valerie Goldstein Department of Sociology 512/232-6302 512/471-1748 (fax)