While oils are good supplements, I would find it difficult or impossible to be a paleo-natural bodybuilder without red meat consumption. Philip Thrift http://pthrift.homepage.com/paleofitness.html On Tue, 20 Jun 2000 08:22:54 -0400, Amadeus Schmidt <[log in to unmask]> wrote: >A very good reputation and some k-years test phase has olive oil. >And "extra vergine" tastes excellent. >I personally like *very* much the taste of fresh flax and hemp oils >(these are omega-3 wizards too). >Nut oils are expensive but in omega 3, taste and composition superb. >Sunflower tastes good also, is very high in Vitamin E but alas >(like safflor) abnormal high in omega 6. Needs careful alternation with >some omega 3 wizards. Similar is sesame oil. >N.B. Vitamin E is notoriously low in high meat diets. > >I think some of these can be good alternatives to pork and beef fat.