Ok, so I was on the Atkins diet for about 6 months and lost 23 pounds, almost reached my goal weight of 160 pounds. But I did not feel that good, so I tried the Zone, and felt better but did not like the measuring of food types. Now for the past 6 months I have just reduced my carb intake to veg and some fruits. Also I have incorporated a work out plan using Art DeVany's lifting program. My question is: do I have to be in Ketosis < than 20 grams of carbs to loose weight on the NeanderThin WOE? I could not find it in the book? Thanks