Jean Claude and Micheal Anthony: I have been reading the website Jean Claude posted. (http://www.geocities.com/HotSprings/Spa/5976/) It is really a book, so I have over half to go. It is very interesting, and, IMHO, on topic since it is an argument of what is natural food for us. Would the moderator please let me know if he disagrees, and I will take this off list. Micheal: You said that you are eating instincto, but not raw. How can this be? The text suggest that one's instincts do not work on denatured foods. Jean Claude: what is your opinion of this? Do you eat following the guidelines in the text? I would like to try this, but being that is quite a shift from Neanderthin, I want to gather as much information as possible first. Eating paleo ahs not cause many social problems for me, but it seems instincto would. What other changes in your body and sense of well being have you noticed? Do you lose fat to the point of having visible abdominal muscles, or is that look even natural? If there are any books or websites other than the one mentioned, please point me to them. Jean Claude: I am no longer moving to Alaska, so I will not be visiting your island this summer, but I am moving to Montana, which is a hard day's drive to your neck of the woods. If you are following this instincto WOL, I must visit within the next year. -Rob in Lubbock ________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com