<<Disclaimer: Verify this information before applying it to your situation.>> d t posted: >http://www.mayohealth.org/mayo/askdiet/htm/new/qd000524.htm Except it has much of the same misinformation on grains that the CSA/USA disseminates. The worst being its listing Kasha (roasted buckwheat) as being a grain to avoid. As we know here it isn't even a grain! I surprised at the Mayo Clinic perpetuating misinformation (and I'm cc'ing Joe Murray with this post). Don.