<<Disclaimer: Verify this information before applying it to your situation.>> I recently joined a list called POFAK, which is short for Parents of Allergy Kids. I was looking for a list geared toward adults, but found this instead somehow. The onelist.com server has about a gazillion different lists. The POFAK list also has a lot of useful files about food allergies, substitutions, nutrition, recipes, links, etc. I found a few recipes for the rice bread I've been searching for. An elimination diet is a real pain in the neck, but well worth it. My wife went through that a couple months ago. The plus for me is that she stopped eating gluten, so no more of the occasional reaction from gluten vapors emanating from the kitchen. Dan To switch to the digest version of POFAK, or to switch to "No Mail" or unsubscribe, go to: http://www.onelist.com/subscribe/POFAK To subscribe to Food Allergy Digest, a bimonthly newsletter about food allergies, go to: http://www.onelist.com/subscribe/FoodAllergyDigest