On Mon, 17 Apr 2000 15:04:11 -0500, Brad Cooley <[log in to unmask]> wrote: >Phil, > >Awesome results! Do your workouts follow Art De Vany's philosophies? What >are your typical routines? > >Brad I don't know that much about De Vany other than his web page. But basically all I do is one or two body parts on a lifting day. Like chest + shoulders on one day. About 3-4 sets with reps going from 15 down to 6 maxing out on weight. I always vary my routines to keep from getting in a rut. I mix dumbells, machines and barbells doing the usual stuff. A week might look like this, but I mix and vary depending on how I feel. Mon: Abs Tue: Chest Wed: Back + biceps Thu: calves Fri: Abs+Triceps Sat: Shoulders Sun: upper legs