<<Disclaimer: Verify this information before applying it to your situation.>> In the Life section of the local newspaper (News & Record) this morning are three articles that may be of interest to subscribers of this list (www.news-record.com). They are, as follows -- "What's In The Stuff?" by Kristin Eddy, Chicago Tribune -- This article gives the ingredients of some of the most common convenience foods. (All of these are by no means gluten-free, but it is interesting to know what is in Cheez Whiz, Deviled Ham, Hot dogs, etc.) "A to Z" A guide to ingredients and additives -- by Kristin Eddy,Chicago Tribune -- (Sources: The Center for Science in the Public Interest; "Food Lover's Companion"; "A Consumer's Dictionary of Food Additives"; The Vegetarian Resource Group. (I am familiar with the Consumer's Dictionary and have used it ever since I was diagnosed). "Top secrets of a P.I. (product investigator)" by Kristin Eddy, Chicago Tribune. Tells how Todd Wilbur has investigated the formula behind commercial foods. His web site -- (www.topsecretsrecipes.com) Just thought you might find them interesting -- Phebe in NC