<<Disclaimer: Verify this information before applying it to your situation.>> >I have received several responses from people telling me that oats are not >gluten free. They're wrong. The problem is just that many sources of oats are contaminated by a little bit of wheat, which is a problem for super-sensitive folk. If you get uncontaminated oats, then you won't have a problem even if super-sensitive... Besides, it's easy to substitute rice bran or corn bran in such a recipe. Or anything else, for that matter. The bran is used to add fiber, you could do that with legume flours just as well. Or lots of raisins! Peace, Cathy Flick [log in to unmask]