<<Disclaimer: Verify this information before applying it to your situation.>> ehow is a website that tells people how to do almost anything. They have short article on How to live with celiac disease that is more accurate than most and would be helpful to beginners: http://www.ehow.com/eHow/eHow/0,1053,3963,00.html At the bottom of that page are links to other articles on How to . . . corn, wheat allergy, milk allergy (not lactose intolerance), etc. that might be of interest to others. -vance