Hi - In the UK, for bread or for any other products, I'd be inclined to: - Make it yourself if it's reasonable to do so. A bread machine is a good investment, as is an ice-cream maker for sorbets. - Look for kosher-marked products. (My web page, listed below, gives some information about kosher markings.) PAREVE products may contain to milk or milk-derived products. (Different hechshers, aka kosher certifiers, have differing standards of strictness. Your local Jewish synagogue should be able to give you further information about kosher foods in your area.) - Eat sourdough bread. The recipe doesn't call for milk. I've never (in the US, where I live) encountered a sourdough that contained milk products. DOn't hesitate to phone or send mail to manufacturers. Many will be happy to tell you which foods are safe to eat. Good luck! --Beth Kevles [log in to unmask] http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic