Subject: [P-F] Breakfast suggestions (was: Blood Pressure effects of diet? >In the meanwhile, I am looking for suggestions of lower-fat, easily >transported items for meals on the run at school and work. I often leave home at 7 am for 12+ hours and find myself caving in to convenience if I'm not armed with appropriate food. >>> My secret weapon for food on the run in hard boild eggs or cans of pop-up tuna. I can grab a can of tuna, stuff it in my purse, and if i run threw the drive threw, I can get a plain salad and toss in the tuna. Or can i can eat the tuna at my work with a salad i made up the night before. In the AM if I am in a hurry and can not grab breakfast, I grab a coupled of hard boiled eggs. I sometimes even peel them, put them in a baggy and just grab them as i go. Another thing, and may not be as paleo as the others........... I will make a huge crustless, cheeseless type quiche in the oven, using a dozen eggs, cooked bacon or sausage, chopped veggies of my choice, bake it all in a rectangle type pan, slice it up and place in baggies. Grab and go fresh food for the next 3 mornings. Trish