<<Disclaimer: Verify this information before applying it to your situation.>> Watkins pudding and pie mix fillings are GF. See their web site at http://www.watkins-inc.com/food_sensitivities.html. These include, chocolate, vanilla, lemon, coconut, banana, caramel, rice and tapioca. These are not instant but the chocolate, coconut, lemon and banana make wonderful pies as well. KAREN BULMER Systems Analyst Phone: (780) 482-8660 Information Systems Pager: (780) 445-1320 CAPITAL HEALTH Fax: (780) 482-8110 EDMONTON, ALBERTA E-mail: [log in to unmask]