<<Disclaimer: Verify this information before applying it to your situation.>> I just called Proctor & Gamble yesterday to recheck the gf status of Metamucil. All their products (metamucil) are gf except the wafers. I take it often (always travel with it). My gastroenterologist says everyone should take it every day - "like a vitamin for the colon". And he was one of our support group's medical advisors for several years. P.S. Don't take too much the first time - start out with small doses - it can be constipating