Hi Binnie,

Thank you for posting your typical daily menu.  I am also a small
person -- 5'2", and have started neanderthin to improve my health and lose
about 40 pounds.  My question for you is do you ever add protein to your
breakfast??  I often do not feel like eating meat or eggs in the AM, but
force myself because I thought that eating fruit only without any protein
would impede weight loss.  Any thoughts or suggestions????