Kendra & Karen, I appreciated your history on your health since beginning Neanderthin lifestyle. I am eating this way about 99%. I eat a tidbit of cheese now and then and do drink a small amt of decaf coffee with cream. Most of the time I just eat meat and greens. I used to be a real sugarholic so this is a real switch for me. I feel so much better and I lost 23 lbs eating as much food as I wanted. I am happy that I don't feel hungry all the time like I used to. I really enjoy eating this way and feel that it's a shame that more people don't eat this way. I am spreading the word and find alot of people to be very curious/receptive. Others kind of look confused and think I am going to make myself sick. That's ok. Whatever makes one happy. Congratulations on your success with Neanderthin! Mary/San Antonio