Todd Moody wrote: > As you've already realized, your shift to a more sedentary > lifestyle is probably all the explanation you need. This > shouldn't be surprising, but there are two myths that are very > common in lowcarb and paleo circles that need to be dispelled. > One is that on a low-carb/paleo diet calories are irrelevant to > weight loss. The other is that in ketosis weight loss is > inevitable and weight gain is impossible. Both are dead wrong. Well, how did the paleo people handle this situation? I'm fairly sure they didn't go on weight-loss diets. And I can't believe that they just happened to get exactly the right amount of excersize and food to keep their figures exactly in line. I have heard that h/g's for example measured about 5-10% bodyfat (men, I assume) pretty consistently.