<<Disclaimer: Verify this information before applying it to your situation.>> I have just recently had a done density series of x-rays. My density results were not good. I also had 11 fractures as a young girl. I am currently lifting weights three times a week and I always have and do eat cheese, yogurt and drink milk. Is there any information anyone has to give me with regard to supplements or foods or other precautions. Many, many thank-you. I will summarize if there are responses. Susan in Toronto