<<Disclaimer: Verify this information before applying it to your situation.>> Greetings all, I have noticed several posts over the last while. Here's my favourite concoction - 2 Tbs extra virgin, cold pressed olive oil 2 Tbs apple cider vinegar ( or fresh squeezed lemon juice) 1 Tbs Flax oil (I use Omega, organic brand) 1 Tsp water 1/2 tsp dry mustard Some salt and cayenne (whatever you like) 1/2 medium clove garlic, minced Put all in a jar and shake and let rest on the counter for a few hours, or overnight in the fridge. Gives you all the Omega 3 & 6 fatty acids. I find it best with just plain leaf or romaine lettuce. Some people tell me that they like to drink the left over dressing - go figure. Cheers, Ron