<<Disclaimer: Verify this information before applying it to your situation.>> hi all. i've been reading here that those of us who suffer from depression or bi-polar disorder should avoid milk. well, there's milk, and there's milk. yes or no? if we need to avoid milk, do we need to avoid cheese? i know that cheese is a milk product, but when milk is made into cheese the enzymes change, so the question seems legitimate. i can see avoiding sour cream, ice cream, and yogurt, and i'm okay with that. but cheese and corn chips are (unfortunately) a very important part of my diet, and i don't want to give up the cheese unless the feedback i get says it's well advised. i will summarize the results when they stop arriving. please let me know whether you 'know' your response as fact, or if it's your senses that inform your opinion. thanks!