Hi - I'm not sure what MSPI is ... but there are several web sites that can suggest safe foods to eat, good recipes, useful cookbooks, and so forth that may help you out. Mine is listed below, and links to many others. You WILL have to read the ingredients when you buy processed foods. The Food Allergy Network sends out alerts much of the time when a food is mislabeled, and has a great web site. I know it's a bit late now, but did you try to breastfeed? Most babies who can't tolerate milk-based formulas thrive on breast milk, provided the mother in question is eating a diet free of the child's allergens. (But as I said, I'm not sure what MSPI is.) Still, it may be something to consider if/when you have another baby. I hope this helps. --Beth Kevles [log in to unmask] http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic